The Essence of Ayurveda and Multi Dimensional Essentials

21-day Meditation Training

Use your dreams to illuminate the defining themes of your life.

Revolutionize your relationship with Time and make the most of every moment.

Whether you're freaking out (anxious), can't get out of bed (despondent) or are looking for preventative mental health maintenance, in this free course you will find simple, impactful practices to help (re)establish the sense of ease, peace and inner equilibrium that will allow you to engage with the world and your life with grace, confidence and compassion.