Establish healthy boundaries, maintain excellent energetic hygiene and move through the world with greater calm, clarity and courage.
Increase your capacity for interoception and skillful self-awareness. In an instant, you can choose your form of focus and move through emotions with ease.
This is a 21-day program full of simple, impactful practices that will serve you well for lifetimes to come.
This is for you, if:
- You are new to meditation and want to establish a powerful daily practice.
- You are an experienced meditator looking for new tools to enliven your practice.
- You are a helping professional who wants to balance empathetic connection with clear energetic boundaries.
- You are a highly sensitive person seeking tools to protect yourself from the world without cutting yourself off.
- You are an intuitive seeking to stabilize yourself in the subtle realms in order to go farther and deeper with confidence.
- You experience anxiety and/or depression and want the skills to quickly Self-regulate and re-establish equilibrium.
- You are ready for an energetic reset and want the support and accountability of a guided 21-day program.
In this course, you will learn how to:
- Shift your state of mind instantaneously.
- Access your own inner wisdom on command.
- Stabilize yourself in any situation and be your own center of gravity.
- Consciously manage your subtle energy to expand, contract, solidify or open up as you choose.
- Create carefully constructed boundaries and energetic filters to facilitate both protection and connection.
- Wake yourself up in the morning, stay steady throughout the day, and send yourself into deep sleep at night.
- Use Living Words to organize your energy and embody your best intentions.
Participants say:
"I have hated meditation for the past several years, but something flipped. I actually feel the field, I feel my energy pull back into me. I’ve remembered to do it in family situations, in dance, in dating. There was a flip, and a clicking into place, and I 'remember to remember.' It has been really powerful. Multiple times per day I’ll just notice and I’ll go sit in meditation without needing to listen to a guided meditation, and I’ll just bring myself back into myself, place other people outside of my field or spin them away. Energetically, I feel so much more clean and clear and under control."
- Hillary M.
"[Somatic Imagination] has supported me to build a solid, safe and anchored container within myself wherein I feel secure, less anxious AND have tools to unleash my potential without fear of it being stolen or abused. I cannot even begin to express what it means to face someone who has shattered you beyond anything and to do it gracefully. There’s no guilt. It was such a beautiful change of energy."
- Anonymous Woman
"I needed this. My heart has been going through a lot. I now know that I can be fully empowered in my own field. As someone who has been chronically codependent in ways that aren’t healthy, it has been revelatory to learn that I have the power to sit in my own heart and fill that heart with words like confidence, love, compassion and trust."
- Anonymous Man
The course consists of:
- 21 guided meditation practices (plus a few bonus sessions).
- 9 video lessons illuminating key concepts to support the practice.
- Access to the Inner Physics Forum where you can find community support, accountability and camaraderie, plus monthly live Q&A sessions with Veda Dave.
- Discounts on 1:1 sessions and related courses.
Bonus!
The Holistic Mental Health Starter Kit — 26 simple impactful practices to soothe anxiety, alleviate depression and build resilience right now and for years to come. ($197 value)
