Soothe, uplift and harmonize your mind using simple, impactful practices that will move the needle immediately and serve you well for the rest of your life.
This is for you, if:
- You are familiar with any of the symptoms named just above.
- You're feeling (acutely or chronically) anxious.
- You experience waves of depression that last a day, a week or more.
- You want to fine-tune your daily habits to pro-actively enhance your mental health.
- You are disillusioned with the reductionisticĀ approach to mental health offered by modern biomedical modalities and are looking for holistic Self-care and home remedies.
- You are diagnosed Bipolar II and it's generally well-regulated but you know there are ways you can manage your time and energyĀ more skillfully.
Participants say:
"IĀ was looking to feel more stable in my self, in my thoughts. I definitely feel, just walking around, able to get into the center of my head and feel confident that what iā€™m doing in my mind is not some crazy made up thing. I am definitely more confident in dealing with stress and obstacles. IĀ feel like I know more about what it means to be alive and practice intentional living and not find myself so confused by it all. This is really solidifying. I feel a lot more calm."
- Jonah A.
"I feel like a renewed person. I have my dignity back. This anchor is to stay. I am reconnected to my own power source. Itā€™s working! My life has changed. I canā€™t imagine how much momentum iā€™ll have as I continue. I feel like I can dream and achieve and have goals again."
-Ā Sarneet
The Starter Kit contains:
- An introduction to the holistic paradigm of bio-psycho-social wellness.
- 26 simple, impactful practices that can calm you down, wake you up and/or build resilience.
- One concrete concept to help you be your own doctor and skillfullyĀ prevent future suffering.
- A plethora of outside resources, including books, podcasts and music.
- Invitations for further inquiry and discounts on 1:1 consultations.
