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Dreamcraft
How to Sleep
Twelve Ayurvedic Tips for Deep Rest & Peaceful Sleep
PODCAST: Radiolab on Sleep
How to Dream
Welcome (2:24)
Daily Rhythms
Clear the Field (3:45)
Meet the Dreammaker (3:57)
Liminal Space (3:56)
Remember, Remember (7:56)
The Dream-like Nature of Everyday Life (3:37)
How to Tell a Dream
Introduction (2:27)
Perspective & Tense (5:38)
Dream Time (4:20)
Significant Details (13:54)
Specific Techniques (8:03)
Conclusion
How to Hear a Dream
Complete PDF
Guidance, not Leadership
Intensification, not Interpretation (13:54)
What Type of Story? (13:40)
Internal Family Systems (27:40)
The Nature-Based Map of the Human Psyche (39:35)
How to Deepen a Dream
Introduction (3:30)
Making the Invitation (4:39)
Tracking (7:41)
Potency & Parts (5:16)
Bridging & Import/Export (5:33)
Transit (9:52)
Give it a Title (3:35)
How to Live the Dream
Introduction (3:56)
The Structure of Ceremony (10:56)
Wander in the Wild (10:40)
Writing Exercises (9:57)
Art Projects (9:57)
Dramatization (7:30)
Other Experiments (8:51)
Conclusion (4:35)
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The Nature-Based Map of the Human Psyche
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